Pilates for Mums is run by Jane Casson, a former professional dancer and offers tailored classes exclusively for mothers, who want to improve their flexibility and posture, strengthen their core and gain long, lean muscles with an overall mind-body workout.
Incorporating traditional mat exercises as well as innovative resistance-training methods, Pilates for Mums is perfect for Mothers, of all ages and stages, who want to do something purely for themselves in a fun and friendly environment.